What happened to my motivation to stay thin? I know exactly what it takes to be thin. I just don't have the motivation. For most of my life I have been fairly athletic. I played high school football, and basketball. I've run 1 full marathon, and about 10 1/2 marathons. I've done small
triathlons, I enjoy lifting weights, and I love cycling. Until about 8-9 years ago I would maintain a fairly strict diet which would allow me to easily compete in the kind of activities I enjoyed. Now I seem content sitting at the kitchen table with my laptop, and a bag of chips, or cookies, and milk, etc... The problem is I really enjoy winding down at the end of a day that way. It's entirely in my mind. I finally get the kids to bed, my wife is in bed already as she gets up at 4 AM for her 5:30 shift. Then I start my unhealthy routine.
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I recently heard of something called "the crowbar effect" . It's a technique in which you try something drastic to change a habit, or ritual. I'm going to try to go to bed by 9PM, and get up at 4AM. Maybe that will be the crowbar I need.